The Whole Within

A few days ago, I woke up thinking “Today I need more Yang”. 

I was out of balance. I felt too emotional, too sensitive. I no longer label that as bad, or wrong. I have worked hard to realise and accept that feeling emotional and being sensitive is good, that it is a strength, not a weakness. I know that, I accept that and honour it. But I needed to come back to my centre. As much as I love being emotional and sensitive. I also want to feel strong, centred, resilient, and powerful. Those qualities reside in me also and I’ve had opportunities to show them time and time again. I needed them right then. I needed more Yang to rebalance my Yin. 

The Ancient Chinese concept of Yin-Yang shows a Whole made of two opposites that instead of fighting against one another, complement each other. Many people have associated these opposites with moral values of good and bad. However, neither the Yin nor the Yang is inherently good or bad energy. They are just different energies, both are needed for both to exist. Without the Yin, there would be no Yang, and vice-versa. There are so much depth and wisdom to be derived from this Ancient Chinese concept, especially in our current times.

Wherever you look, “opposites” are fighting against each other. Attacking, defending, pushing back, one trying to overpower the other. We forget… without our opposites, we wouldn’t be. We are not here to fight each other, in fact, we all need each other. There must always be Yin in the Yang and Yang in the Yin. If there isn’t, we go out of balance, it becomes too much Yin, or too much Yang. And too much is as unhealthy as too little. The balance of either can only be achieved by raising and working on its opposite. 

While the Yin is associated with the internal, with the female energy within ALL of us, with the night, the Moon, the stillness, the cold, the Water, the Earth, the Heart, Spirituality, the Divine,  intuition, the Right Brain; The Yang is linked to the external, to the male energy within ALL of us, to the day, the Sun, the Movement & Action, to Fire, the Sky, the Mind, Science, matter, reason, the Left Brain. 

Even though yes, the Yin embodies the female energy, and yes, the Yang represents the male energy… Another misconception that has had serious implications is to associate these energies with the construct of gender. This misconception has caused an awful divide between men and women categories, and disregarded everyone outside of these boxes. It also has made it so that, historically, men, have been supposed to be action-focused, externally-based, energetic, analytical, determined, disciplined, authoritarian, dominant, strong, all mind no heart because they were bullied into giving up their intuition, their flexibility, their fluidity, their emotion, their internal world, their stillness, their calm, their creativity, their female energy which is part of EVERYONE and which is also our basic right, the Yin. And without their Yin, men’s Yang went out of balance, and in its unhealthy state, too much Yang becomes aggressiveness, fury, anxiousness, brutality, violence, addiction, restlessness, hate…

Women, on the other hand, were allowed their intuition, their sensitivity, being in touch with their emotions as long as they weren’t unbridled because then it was called hysteria or madness, they were allowed to come from the heart but were disregarded as inferior minds. We were allowed our Yin but not our Yang and it is because of that that our Yin ended up overflowing… our emotions raged inside us, our whole beings begged for balance, for our lost Yang… and what do we all do when we are suppressing or repressing one of these energies within us?

We try to search for it outside of us. 

So men… with repressed Yin and overflowing Yang… search for women with overflowing Yin and suppressed Yang. This is an unconscious attempt to find balance. This is the typical “macho man” with the submissive woman. But of course, too much Yang in someone, or too much Yin ends up being unhealthy, toxic, and not-functional. That is why we have toxic masculinity (too much Yang, out of balance, in need of Yin) but we also have a trampled Yin that overflows into depression, over-sensitivity, over-emotionality, drama, and doesn’t find structure and cannot function either. We sometimes try to rebalance ourselves unconsciously finding a partner that seems to embody the energy we need. The problem is that when we are too much of either, the moment we get the other energy, it will also be too much, out balance, and unhealthy. 

So people who have too much Yang and are therefore aggressive, controlling, dominant, authoritarian, despondent, condescending, arrogant, when they tap into Yin they switch to Yin’s unhealthy, overflowing state so they become emotionally manipulative, dramatic, depressed, hurtful, clingy, needy, etc… Also, people with too much Yin, when they switch into Yang, they get the Yang in its unbalanced state too and they become aggressive, anxious, vindictive, violent… etc.

Or for example, this is very typical… a man who has a very present Yin, because historically and socially the Yin has been repressed in everyone but especially in menMen who have a very active Yin are afraid of it and use their Yang to beat their Yin out of themselves, or target people who embody Yin energy more clearly, for example, women. This is the reason behind misogyny, gynophobia, transphobia, homophobia. This is also the reason why some people cheat on their partners, drink, bully, fight… Those people try to get more Yang, but because they do so unconsciously they end up using Yang in its unbalanced and toxic state and with that they try to further repress their Yin, to get rid of it. If they would only embrace their Yin instead and balance it with healthy Yang… the world would be a very different place. 

Too much or too little of either is not healthy. We need both. And most importantly we need to understand we ARE both. Sometimes we think we are only one part of the whole, that we are the part that has the Yin with a bit of Yang and that someone else who will complement us or rather “complete us” will be the Yang that has a little bit of Yin, or vice-versa.

This is not true. It is unhelpful, unhealthy, and it keeps us dependent on another external source to become balanced, functional, fulfilled, structured, and whole.

We ARE the Whole, we ARE the Yin AND the Yang. All OF US.

Both of these energies are intrinsic parts of us, and we need both to be centred, balanced, and healthy. We are entitled to both, we deserve both, all of us, regardless of our gender identity, our appearance, our genitalia, our hormones, our bodies… ALL OF US ARE BOTH. 

But because we are led to believe that we do not have one of these, or even that we are not entitled to one or deserving of one, or simply not allowed to have one of these… we go through life oscillating between both energies in their unbalanced state, going through toxic and codependent relationships with others, and making unconscious choices that cause us to lose out on a lot of life’s opportunities and happiness. This is also why we say “opposites attract” when we refer to someone who seems to be with another one who is very different from them. That relationship is an attempt to reconnect with that part of you that is lost, that you need, not necessarily with another person but with yourself. And this is why many relationships fail because there is no integration of these parts of the self, but rather co-dependency on others to provide the energies we need in order to become balanced which ultimately never works unless we find both energies in ourselves and embrace them, heal them and restore them to the centre.

I realised that to stop your Yin from overflowing, you have to add Yang. And to stop Yang from overflowing you have to add Yin. But not go to the unhealthy state… do this CONSCIOUSLY so you can use the energy you need in its healthy state to balance the other and restore it to the centre. 

So I had been feeling out of balance. My Yin was overflowing, my Yang was nowhere to be found. I needed to help my Yin come back to the centre, I needed to help it heal and I instinctively knew I needed Yang to help my Yin. However, as I realised all this about the Yin and the Yang within me, for the first time, I resisted the impulse to go looking for my Yang outside of myself. Instead I made a little experiment. So a few days ago I decided: Today I am going to be Yang. All day. 

I wrote all the characteristics I associate with Yang in its healthy, balanced state and sought to embody them for a whole day. My list went something like this: Strength, determination, assertiveness, action, ambition, spontaneity, adventure, excitement, courage, protection, discipline, confidence, productivity…

That day I engaged in all kinds of activities that would wake up and sustain my dormant Yang energy within me and gave me opportunity to embody these qualities:

That day…

I woke up early, took a cold shower, put on working trousers, and shoes (I usually have just been wearing leggings and flip-flops during this lockdown), I tied my hair (I usually love it free and flowing), I power walked to the supermarket, looking straight ahead without ever stopping. I did not say sorry like I usually do when someone allows me to pass first (why do I usually say sorry for that? I wondered afterward), I just nodded and said thanks. I was surprised that my voice even sounded stronger, firmer, lower. I looked at my finances that day, paid all my credit cards, figured out my budget, worked with numbers, I got work done too. When it was time to do exercise instead of doing yoga or pilates like I usually do, I chose something that helped me develop my strength so I did body pump, lifted weights, worked on my core. I went outside to explore the countryside and took new paths that I hadn’t even seen before. 

By the end of my day, embodying Yang, I felt so good… so centred, so balanced, so strong. When I relaxed in the evening, I tapped into my Yin consciously again and I no longer felt over-sensitive. I did Yin-like things: I wrote, I took a bath, I did a bit of stretching and looked into my feelings. I felt surprisingly at ease. For days I had been crying, I had been feeling depleted, lonely, and sad. Now I still felt sadness because of recent events in my life but it was not overpowering. I cried, careful not to repress my feelings… but just two tears rolled down my cheeks and I found that I didn’t need more. I felt at peace. My Yang had helped my Yin. And it had been my Yin, my intuition, that had allowed me to find my Yang by telling me all this and creating this experiment, in the first place. It is just so wonderful to see that we have all this power of balance within us. We always did, but now that I know it and I can use it CONSCIOUSLY… I feel so… grateful, so relieved. I feel grateful that I am not only Yin, I am grateful that I can be Yang. And I am grateful to know that everyone is BOTH. If we understood this, truly… everything would change… gender roles and binaries, misogyny, gynophobia, toxic masculinity, homophobia, transphobia… all those fears would transmute into understanding, freedom, compassion, joy, and celebration of the wholeness in difference. I believe that we are moving (slowly) but surely towards that… and may the YIN-YANG within ALL of us help us on our way.

I found this later on the internet. I find it helpful to make my own list but if anyone wants to tap more into their Yin or their Yang, here is a quick useful list. 

May you stay WHOLE always and may you use your Yang to heal your Yin and your Yin to rebalance your Yang.

Published by Mariel Torres

Wandererer whose feet follow where the pen leads...

One thought on “The Whole Within

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