To find balance we need the Whole of Us. We need our Yin and our Yang. Too much or too little of either is not healthy. We need both. And most importantly we need to understand we ARE both. Sometimes we think we are only one part of the whole, that we are the part that has the Yin with a bit of Yang and that someone else who will complement us or rather “complete us” will be the Yang that has a little bit of Yin, or vice-versa. This is not true. We are Both. We are the Whole. And by integrating this Whole Within, we find our Balance.
Here is a list of 6 things you can do at home to celebrate the Summer Solstice and to use the energy of the Sun to set your intentions for the rest of 2020. I think we can all agree… We could all use some sunLight right now.
Those moments when pain strikes can feel overwhelming. This is my 5-step guide to cope with those moments when I feel the pangs of grief in my heart.