2021 Alternative New Year’s Resolutions

At the beginning of a year, people usually set goals for the new year that is starting. These goals usually include things like: start a new hobby, learn a new language, learn to play an instrument, lose weight, go to the gym, or maybe more specific goals like run a marathon, get into university, getContinue reading “2021 Alternative New Year’s Resolutions”

7 Top Tips to Start Meditating

There are so many benefits to meditation. However, even though I know it is good for me, I still struggled to do it everyday so I have compiled a list of the things that have helped me to meditate daily and I hope with all my heart that it can help someone else too.

Love is (not) enough

I used to believe love was enough, I used to believe that if someone loved you then it would work out. That if someone loved you and you loved them it would all be alright, that you would be able to overcome anything. I recently realised this is not true because love is not enough..

“You have not suffered so you cannot speak”

Nobody is exempt from hardships, but it always amazes me how many people actually believe some people are, and how easy it is to confuse positivity, resilience, kindness and the relentless desire to see the good in even bad situations as naivety and lack of experience or knowledge.

De adentro hacia afuera

Siempre me ha gustado estar sola, la soledad era mi refugio. Ella me ayudaba a respirar, a relajarme, a escapar, a recargar mi energía… Nunca pensé que la soledad podría convertirse un día en mi prisión.
Ahora sé que estar sola por elección es muy diferente a estar sola porque no hay otra opción.

Feet on the Earth: 7 Things to Ground Yourself

Grounding brings you back into your body, into Presence, into the Now. Grounding helps to feel centred, focused, present, safe, here. It is one of our most basic and simple tools that we can all access to heal. There are many ways to ground yourself. In this post, I share the things that help me get grounded and stay grounded.