There are so many benefits to meditation. However, even though I know it is good for me, I still struggled to do it everyday so I have compiled a list of the things that have helped me to meditate daily and I hope with all my heart that it can help someone else too.
Words are important. Words have power. And there is something very powerful in being able to use words consciously. Not so long ago, I discovered how healing it can be to have the right words to verbalise your experiences.