Feet on the Earth: 7 Things to Ground Yourself

Grounding brings you back into your body, into Presence, into the Now. Grounding helps to feel centred, focused, present, safe, here. It is one of our most basic and simple tools that we can all access to heal. There are many ways to ground yourself. In this post, I share the things that help me get grounded and stay grounded.

We Disagreeā€¦ The Love Is Still There: A Guide To Having Uncomfortable Conversations with Your Loved Ones

Here is my guide to have uncomfortable yet important conversation with your loved ones without forgetting the basic thing: that you love each other.