Grounding brings you back into your body, into Presence, into the Now. Grounding helps to feel centred, focused, present, safe, here. It is one of our most basic and simple tools that we can all access to heal. There are many ways to ground yourself. In this post, I share the things that help me get grounded and stay grounded.
Here is my guide to have uncomfortable yet important conversation with your loved ones without forgetting the basic thing: that you love each other.
Those moments when pain strikes can feel overwhelming. This is my 5-step guide to cope with those moments when I feel the pangs of grief in my heart.